Talking to Myself

These people give me anxiety and stress.

These people are constantly knocking on my door despite me being sleeping and not knowing my sleeping schedule.

I’m having panic right now.

It will be okay.

Let it out.

Breathe slowly. Inhale exhale inhale exhale.

It’s alright.

It’s okay for these people to have anxiety issues. You’re not responsible for delivering their stress. You’re not responsible for their any behaviour.

Good.

You’re feeling better than before.

I know I have been having problems with noise but it will be over soon.

Don’t lose yourself…